What To Drink To Settle The Stomach?

When Your Stomach Needs TLC

A grumbling stomach can be caused by various factors, from indigestion to the flu. While some stomach issues require medical attention, certain beverages can offer soothing relief for mild discomfort.

Top Drinks For Taming A Troubled Stomach

• Water

  This might seem obvious, but staying hydrated is crucial for digestion. Dehydration can worsen stomach upset, so prioritize clear liquids like water throughout the day.

• Ginger Tea

  Ginger is a natural digestive aid with anti-inflammatory properties. Ginger tea can help soothe nausea, vomiting, and indigestion. [1] Steep fresh ginger root in hot water for a potent brew, or opt for pre-made ginger tea bags.

• Chamomile Tea

  This calming herbal tea possesses relaxing properties that can ease stomach cramps and discomfort. Chamomile tea may also reduce inflammation in the digestive tract. [2]

• Peppermint Tea

  Peppermint tea is a popular choice for relieving nausea and indigestion. Menthol, a compound in peppermint, has a muscle relaxant effect that can soothe an upset stomach. [3]

• Coconut Water

  Electrolyte-rich coconut water can help replenish fluids and electrolytes lost due to vomiting or diarrhea. Choose unsweetened varieties to avoid added sugar, which can worsen stomach upset.

• BRAT Diet Broth

  The BRAT diet (Bananas, Rice, Applesauce, Toast) is a bland diet recommended for stomach upset. Straining these starches into a clear broth creates a soothing and easily digestible drink.

• Electrolyte Drinks

  If diarrhea is the culprit, consider oral rehydration solutions (ORS) or electrolyte drinks. These beverages help replenish electrolytes lost through frequent bowel movements and prevent dehydration.

Important Note: If your stomach pain is severe, persistent, accompanied by vomiting, fever, or bloody stools, seek immediate medical attention.

Choosing The Right Drink For Your Discomfort

• Nausea And Vomiting

  Ginger tea, peppermint tea, and clear liquids like water or coconut water are ideal.

• Indigestion And Heartburn

  Opt for chamomile tea or water with a squeeze of lemon (for some).

• Diarrhea

  Prioritize clear liquids, coconut water, or ORS to combat dehydration and electrolyte imbalance.

• Constipation

  Warm water with lemon or diluted apple juice can help stimulate digestion.

FAQs On Drinks For Stomach Relief

• What About Sports Drinks For Stomach Pain?

  While some sports drinks contain electrolytes, they often have high sugar content, which can worsen stomach upset. Opt for ORS or coconut water instead.

• Can I Drink Milk For Stomach Pain?

  Dairy products can irritate the stomach for some people, especially during digestion issues. It’s best to avoid milk until your stomach feels better.

• Are There Any Risks Associated With These Drinks?

  Most of these beverages are safe for occasional use. However, if you have any underlying health conditions or are taking medications, consult your doctor before consuming them in large quantities.

• How Much Should I Drink?

  Sip on these beverages frequently throughout the day in small amounts. Avoid chugging large quantities, which can further irritate your stomach.

Conclusion

The next time your stomach acts up, reach for a calming beverage instead of rushing for medication. Water, herbal teas like ginger or chamomile, and even clear broths can provide effective relief for various digestive discomforts. Remember, if your stomach pain is severe or persistent, don’t hesitate to seek medical advice to identify the cause and get the most appropriate treatment.

Disclaimer: This article provides general information and is not a substitute for professional medical advice. Always consult your doctor for diagnosis and treatment.

References

1. Bundgaard et al. (2014). Effect of ginger on nausea and vomiting during pregnancy and chemotherapy.
2. Edris et al. (2008). Chamomile: a herbal medicine of the past with bright future.
3. N. Pittler and R. Ernst. (2000). Peppermint oil for irritable bowel syndrome: a systematic review and meta-analysis. American Journal of Gastroenterology.