How to Relieve Upper Stomach Pain Quickly
Quick Tips to Relieve Upper Stomach Pain
Identify the Cause
First, identify the cause: Gas, indigestion, or stress?
Sip Warm Water
Sip warm water. It helps soothe your stomach.
Try Ginger Tea
Ginger tea: Reduces bloating and relieves nausea.
Apply Heat
Use a heating pad to ease stomach muscle tension.
Massage Your Stomach
Gently massage your stomach in a circular motion.
Avoid Trigger Foods
Skip spicy, fatty, or heavy foods for now.
Over-the-Counter Help
Antacids or digestive enzymes can give quick relief.
Practice Deep Breathing
Relax with deep breathing to reduce stress-induced pain.
When to Seek Help
If pain persists, consult a doctor for proper diagnosis.