How to Relieve Lower Back Pain
Find simple tips and effective strategies to ease lower back discomfort and improve your daily life.
Why Does Lower Back Pain Occur?
Poor posture, muscle strain, or long sitting hours are common culprits. Understanding the cause is the first step to relief.
Stretch to Relieve Pain
Gentle stretches like child’s pose and cat-cow help reduce tension and improve flexibility in the lower back.
Build Core Strength
A strong core supports your back. Try planks or pelvic tilts for long-term relief.
Fix Your Posture
Avoid slouching when sitting or standing. Use ergonomic chairs for support during long working hours.
Apply Heat or Ice
Alternate between heat and cold packs to reduce inflammation and ease back pain.
Don’t Stay in Bed Too Long
Light activity like walking can prevent stiffness and promote healing in your lower back.
Yoga for Back Pain
Poses like downward dog or cobra stretch can provide long-lasting relief.
When to See a Doctor
If pain persists for weeks or worsens, consult a healthcare professional for advice.
Healthy Habits for Pain-Free Living
Maintain a healthy weight, stay hydrated, and sleep on a supportive mattress to prevent back pain.