Best Exercises for Back Pain Relief
Struggling with back pain? Discover safe and effective exercises that ease discomfort, improve flexibility, and strengthen your back muscles.
Child’s Pose Stretch
A gentle yoga stretch that lengthens the spine, releases tension, and relieves lower back pain.
Cat-Cow Stretch
Improve flexibility and relieve stiffness with this simple stretch that alternates between arching and rounding your back.
Pelvic Tilts
Strengthen your lower back and abdominal muscles with controlled pelvic tilt movements.
Knee-to-Chest Stretch
Reduce tension in your lower back by pulling one or both knees gently toward your chest.
Bridging Exercise
Strengthen your glutes and lower back while promoting core stability with this exercise.
Seated Forward Bend
Stretch your hamstrings and relieve lower back tightness with this gentle seated stretch.
Cobra Stretch
Stretch and strengthen your lower back with this prone exercise that gently extends the spine.
Bird Dog Exercise
Build core strength and improve balance by extending opposite arm and leg while maintaining a neutral spine.
Listen to Your Body
Stop any exercise that causes pain. If discomfort persists, consult a healthcare professional for personalized advice.