What is a Herniated Disc?
A herniated disc occurs when the soft center of a spinal disc pushes through its outer layer, causing pain.
Start with Non-Surgical Options
Most cases are treated with rest, medication, and physical therapy. These methods are effective for pain relief and recovery.
The Role of Physical Therapy
Targeted exercises strengthen muscles, improve flexibility, and reduce pressure on the herniated disc.
Medications
That Help
Over-the-counter pain relievers like ibuprofen or prescribed muscle relaxants can reduce inflammation and discomfort.
Can Chiropractic Adjustments Help?
Chiropractors use spinal adjustments to relieve nerve pressure and improve mobility for herniated disc patients.
Steroid Injections for Severe Pain
Injections reduce inflammation around the nerve root, offering temporary but effective pain relief.
When Surgery is Needed
Surgery is an option if non-surgical methods fail. Procedures like discectomy or laminectomy can remove the damaged portion of the disc.
Adopting a Healthy Lifestyle
Weight management, good posture, and regular exercise can prevent future herniated disc problems.
Exploring Alternative Therapies
Acupuncture, yoga, and massage therapy are complementary options to manage herniated disc pain.
Seek Professional Advice
Always consult a healthcare professional to determine the most suitable treatment plan for your specific condition.